This tool was created in collaboration with Cosette Gergès, nutritionist-dietitian. Here’s what you’ll find in this practical, color-printed booklet:
  
A menu designed for 5 weeks, incorporating foods suitable for beginners and priority allergens
  
Weekly recipes and additional recipes
  
A "grocery list" section to facilitate family meal preparation
  
Tips, tricks, and explanations
  
A practical chart for introducing priority allergens
  
Answers from Cosette Gergès, nutritionist, to frequently asked questions
  
A guide to recommended products to help you find them at the grocery store