This tool offers six sections designed to assist you in the kitchen and at the table, making family meals easier for everyone.

First Part: Basics This section aims to remind you of some key principles of the method to ensure it is practiced safely.

Note that this book alone is not as comprehensive as our guide on BLW, which provides complete information on principles, safety measures, and other content for enjoying this method safely and pleasantly.

Second Part: Balanced Meals You will find information related to the use of salt and sugar in baby dishes, as well as insights on the nutritional aspects of baby’s diet (reviewed by Cosette Gergès, pediatric nutritionist).

Third Part: Cooking with BLW Here, we offer basic tips related to the size and texture of foods incorporated into meals, a small cooking guide (suggested times and temperatures), how to adapt certain meals and foods, substitution proposals for food allergies, and tips to help you succeed in your recipes.

Fourth Part: BLW Recipes for Family Meals This largest section offers about a hundred varied recipes for both little eaters and older ones!

• 20 breakfast recipes, ideas to vary toppings on toast, and breakfast menu inspirations

• 41 lunch and dinner meal recipes

• 6 drink recipes and smoothie mix ideas

• 10 spread recipes and a guide on transporters

• 23 dessert and snack recipes

In total, there are 35 allergen-free recipes and 38 vegan recipes!

Sixth Part: After BLW (12M and Up) In this final section, you will find a summary of the characteristics of "BLW graduates": general traits of children aged 12 to 14 months and some tips to facilitate family meals according to the children’s age.

Available in French only.